The Me project

A few years ago I embarked on my own personal self discovery it's been a roller coaster ride finding out what I feel makes me tick I am still and always will be a work in progress in all aspects of my life and I can live with that. 

My journey took me to some personal places that required me to really search my heart and soul especially where it concerned a few siblings I can honestly say I will always love my siblings but there are times I wondered how we were ever related 

 I'm a believer in honesty is the best policy and stands by my truths because those convictions are apart of me 

  

 In the past year I have had some medical concerns that have put me back on my continued quest I came across this book entitled the me project 21 days to living the life you always wanted its an interesting Christian self help read. Some of it rings true others I don't feel are for me not that I question my faith but I believe everyone has their own personal feelings and thoughts on their relationship of faith 

For he I continue to label myself a Erik in continued progress and will continue finding my way with my me project 

With a little 

faith truest & pixie dust 

Paleo or not Paleo that is the question

Paleo or not Paleo that is the question most of my friends, co-workers are all either on the Paleo or some kind of healthy eating regimen such as beach bodies 21 day fix.  don't get me wrong I my self am searching to get on a healthy eating train that will be great for me. I am one who has never like the word "diet" for me that word seems to always be a sign of failure for any one that diets. I have not been very disciplined when it comes to food. that is something I am working on.

I am weighing the options as to what is going to be good for me, I know what I hope to do and I am going to try to put it to a test. I am 51 years of age and I think eating healthy and not depriving myself and eating in moderation is worth a try I think I will try this Paleo and see if it is for me after all it does not hurt to test it out.

maybe a combination of every thing I have heard nutritionally may help well whatever road I take I know that it has to be healthy and tasteful.


with a little faith, trust and pixie dust